Stress Management

STRESS MANAGEMENT:

HOW TO MAKE IT A POSITIVE MODERN-DAY COMPANION

Dr. Julian Chen

This guide contains information about:

The causes of stress
Over four dozen symptoms that you can easily recognize.
Coping with routine stress of work, travel, and failure.
Stress management approaches such as behavior modification, nutrition and medical intervention.
Mental relaxation approaches to stress such as progressive relaxation and self-hypnosis.
How breathing affects stress
Breathing exercises to relieve stress.

This guide describes stress treatment approaches that have been recognized for centuries by faith healers and meditators, and are now accepted by modern medical practitioners. You will recognize that too much stress can harm us physically, emotionally, and socially; all through its effect on our mental state. This guide also recognizes stress as a positive factor in your life. Stress is simply the way your body gets ready for action.

P.S. Remember, when you buy any one of these guides, you will receive FREE information on how to make THOUSANDS OF DOLLARS each and every month, LEGALLY and AT NO EXTRA COST TO YOU!!

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