Before we talk about weight control, let me mention that proper weight is not only good for your health but is good for the society and country because: (1) Over 10 billion dollars are spent annually on weight reduction efforts in the United States. (2) The 10 billion dollar figure does not include the medical costs resulting from the obesity-related diseases. (3) Approximately 100,000 coronary by-passes are performed yearly at an average cost of $50,000 each (i.e. $5 billion per year). (4) About 1,000 people in the U.S. alone die everyday of cancer. (5) Proper diet and nutrition could save us and our nation most of the above expenses. (6) Proper diet and nutrition can save an individual insurance and medical bills; and help national health care crises.

Here're few suggestions to lose and maintain proper weight:

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