MELATONIN AND AGING
Use of Melatonin -- a non-prescription hormone that body produces naturally is
promising to slow aging -- but we're not sure about long term effects.
HOW DOES MELATONIN LINK TO AGING:
- (1) The pineal gland that produces melatonin shrinks with age, so
melatonin production declines as we age.
- (2) In addition to the pineal gland, digestive tract is another
source of melatonin production. And melatonin production increases in the digestive tract
when calories are restricted, which may explain why dietary restrictions have shown to
increase life span.
- (3) The mice experiments have shown atleast 20% increase in life
- (4) It's a powerful antioxidant.
- (5) It enhances the immune system.
- (6) Benefits such as preventing cancer and protecting heart,
providing restful sleep will indirectly prolong life.
Of course, there are surer routes to good health and longevity. Here're few other
suggestions to control signs of aging and to keep young for ever:
- Adopt the Life Style associated with Longevity--regular exercise,
low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less
than six or more than nine, using mental abilities, discipline, altruism, optimism,
spiritual faith and above all love of life.
- Other common sense tips include: active life-having a reason for
living, an active sex life, controlling stress, good marriage and social life, proper use
of lungs, proper use of intercostal muscles, and using diaphragm for proper deep
- Common sense tips based on aging theories: (1) Use antioxidants
such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in
diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair
- Keep Young with Biochemicals that are SAFE and NATURAL such as
certain vitamins, and enzymes--many of them are present in natural foods.
To get information about biochemicals and other
proven-scientific tips to slow aging, please
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