Stress Management

STRESS MANAGEMENT:
HOW TO MAKE IT A POSITIVE MODERN-DAY COMPANION

This guide contains information about managing stress. To manage stress, it's important to understand:

The causes of stress. The four common sources are: adaptation, frustration, overload, and deprivation. Stress values vary depending upon the life event: it can be as serious as death of a spouse, or as minor as small violation of law.
Over four dozen symptoms that you can easily recognize. It can be physical symptom such as headache, an emotional such as moodiness, or behavioral such as finger-tapping.
Coping with routine stress of work, travel, and failure. The method could be as simple as self-talk to switch from negative to positive.
Stress management approaches such as behavior modification, nutrition and medical intervention.
Mental relaxation approaches to stress such as progressive relaxation and self-hypnosis.
Breathing affects stress. There is a close relationship between the state of mind and the rate of breathing.
Breathing exercises can be very effective way to relieve stress.

This guide describes stress treatment approaches that have been recognized for centuries by faith healers and meditators, and are now accepted by modern medical practitioners. You will recognize that too much stress can harm us physically, emotionally, and socially; all through its effect on our mental state. This guide also recognizes stress as a positive factor in your life. Stress is simply the way your body gets ready for action.

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