Vitamin C is a powerful antioxidant and an essential nutrient, meaning our bodies can't make it and we must obtain it from our diets.

1. It plays a central role in the repair and regeneration of tissues.
   
2. It helps protect cells throughout the body.
   
3. It may support healthy immune function.

Food sources of vitamin C are abundant and can be enjoyed all year long: try increasing your intake of broccoli, cantaloupe, kiwi, oranges, peppers, pineapple, pink grapefruit and strawberries. Although supplemental vitamin C is available in many forms and from exotic sources, it is suggested a vitamin C supplement derived from d-glucose, taken with a meal to reduce any stomach irritation.