While you can't eliminate stress entirely, you can learn to
control it. Find the best stress-buster for you-exercise, practice deep
breathing or meditation, perform muscle relax-and-release exercises, take
a warm bath, read a book, or listen to music.
“Art of Stress-free Living” by Dr. S.S. Dhillon is a good start
to handle stress. http://www.publishamerica.com/shopping/shopdisplayproducts.asp?catalogid=14048
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