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Free Tips for Healthy, Stress-free Living


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Natural Human Diet according to Biological and Evolutionary Evidence    

Selecting the Best eMail, Fax, and Postal Leads for Your Business
USING BULK E-MAIL FOR YOUR BUSINESS: Frequently Asked Questions!









What Stress Has to Do with Overweight:
         When you are under pressure, your body produces cortisol-a hormone that tells your body to put out more neuropeptides and galanin. As a result, you crave carbohydrates and fats.  The research has supported that stressed people end up being obese. 

         While you can't eliminate stress entirely, you can learn to control it. Find the best stress-buster for you-exercise, practice deep breathing or meditation, perform muscle relax-and-release exercises, take a warm bath, read a book, or listen to music.  “Art of Stress-free Living” by Dr. S.S. Dhillon is a good start to handle stress. http://www.publishamerica.com/shopping/shopdisplayproducts.asp?catalogid=14048 

Your Body is a Temple of the Soul, a gift from God

         "Your body is a temple of the soul and the holy spirit, a gift from
God." Consider every day what you can do to Care for the Temple.
With child obesity rates at national health emergency levels, it is
time to treat those fat, unhealthy, undisciplined, drug infested
bodies like a temple. This book is here to help you with that. Good

A Simple Solution to America's Weight Problem: Banish Belly and Lose



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