FOR EVER YOUNG: How To Fight Aging Process
Before you can prevent, slow or reverse
them--Recognize Signs of Aging that may include: (1) Decreased lung function (2)
Change in pupil size-indicated by reduced illumination or decreased ability
to focus (3) Bone loss (4) Sleep variations (5) Physiological changes that
are mostly familiar to us--wrinkled skin, loss of stature, poor blood
circulation, decreased short-term memory and other sensory loss.
Here're few suggestions to control signs of
aging and to keep young for ever:
sense tips based on aging theories: (1) Use antioxidants such as
Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils)
fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids
(DNA, RNA) to repair age-related damage. (5) Use of Melatonin
(non-prescription hormone that body produces naturally but its
production declines with age) is promising -- but we're not sure about
long term effects.
the Life Style associated with Longevity--regular exercise, low fat
diet, no smoking, moderate drinking, sleeping seven or eight hours-but
not less than six or more than nine, using mental abilities, discipline,
altruism, optimism, spiritual faith and above all love of life.
common sense tips include: active life-having a reason for living, an
active sex life, controlling stress, good marriage and social life,
proper use of lungs, intercostal muscles, and diaphragm for proper deep
Breathing to Slow Aging.
Young with Biochemicals that are SAFE and
NATURAL such as certain vitamins, and enzymes--many of them are present
in natural foods.
Source: "FOREVER YOUNG"
"We don't quit playing because we grow old; We grow old because we
quit playing." "F YOUNG" http://amzn.to/1eHWKA2
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