MELATONIN AND AGING
Use of Melatonin -- a non-prescription hormone that body produces
naturally is promising to slow aging -- but we're not sure about long term
HOW DOES MELATONIN LINK TO AGING:
- (1) The
pineal gland that produces melatonin shrinks with age, so melatonin
production declines as we age.
- (2) In
addition to the pineal gland, digestive tract is another source of
melatonin production. And melatonin production increases in the
digestive tract when calories are restricted, which may explain why
dietary restrictions have shown to increase life span.
- (3) The
mice experiments have shown atleast 20%
increase in life span.
- (4) It's a powerful antioxidant.
- (5) It
enhances the immune system.
Benefits such as preventing cancer and protecting heart, providing restful
sleep will indirectly prolong life.
Of course, there are surer routes to good health and longevity. Here're
few other suggestions to control signs of aging and to keep young for ever:
the Life Style associated with Longevity--regular exercise, low fat
diet, no smoking, moderate drinking, sleeping seven or eight hours-but
not less than six or more than nine, using mental abilities, discipline,
altruism, optimism, spiritual faith and above all love of life.
common sense tips include: active life-having a reason for living, an
active sex life, controlling stress, good marriage and social life,
proper use of lungs, proper use of intercostal muscles, and using
diaphragm for proper deep Breathing.
sense tips based on aging theories: (1) Use antioxidants such as
Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable
oils) fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic
Acids (DNA, RNA) to repair age-related damage.
Young with Biochemicals that are SAFE and
NATURAL such as certain vitamins, and enzymes--many of them are present
in natural foods.
•Source: "FOREVER YOUNG" http://amzn.to/1eHWKA2 https://goo.gl/Azrj9X
"We don't quit playing because we grow old; We grow old because we
quit playing." "F YOUNG" http://amzn.to/1eHWKA2
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