The causes of stress. The four common sources are: adaptation, frustration, overload, and deprivation. Stress values vary depending upon the life event: it can be as serious as death of a spouse, or as minor as small violation of law.
Over four dozen symptoms that you can easily recognize. It can be physical symptom such as headache, an emotional such as moodiness, or behavioral such as finger-tapping.
Coping with routine stress of work, travel, and failure. The method could be as simple as self-talk to switch from negative to positive.
Stress management approaches such as behavior modification, nutrition and medical intervention.
Mental relaxation approaches to stress such as progressive relaxation and self-hypnosis.
Breathing affects stress. There is a close relationship between the state of mind and the rate of breathing.
Breathing exercises can be very effective way to relieve stress.

This guide describes stress treatment approaches that have been recognized for centuries by faith healers and meditators, and are now accepted by modern medical practitioners. You will recognize that too much stress can harm us physically, emotionally, and socially; all through its effect on our mental state. This guide also recognizes stress as a positive factor in your life. Stress is simply the way your body gets ready for action.

Source: ART OF STRESS-FREE LIVING

•"Diet and exercise are like a two-legged stool. Need third leg, the stress management." http://amzn.to/eeFnOk https://goo.gl/oA4WJM

To receive information about stress management , click below for no obligation FREE information on how to get it:
Learn & Earn

"I am sure you will have a fresh insight towards longevity and healthy life-style."

>>P.S. You will receive FREE information on how to make THOUSANDS OF DOLLARS each and every month, LEGALLY AND AT NO EXTRA COST TO YOU!!

Back to Guide List

Self-help Books

Free Stress Tips

Good & Bad Stress

Breathing:
Air in-n-n, Stress out-t-t

God of Spirituality

Science, Religion & Spirituality

Stress Management

Melatonin and Aging

A New Way to Stop Smoking

Forever Young

How to Get Along & Achieve Popularity

Get Free Money-Making Disk

USING BULK E-MAIL FOR YOUR BUSINESS: Frequently Asked Questions!

^{Selecting the Best eMail, Fax, and Postal Leads
for Your Business}

^{SELECTING THE BEST
IN-HOUSE POSTAL LISTS, eMAIL NAMES, AND FAX NUMBERS FOR YOUR SUCCESS}

^{LIST OF FREE PLACES ON THE NET:}^{Free Classifieds, Free Links, Free E-Mail Services, Free
Software, and Much More to Promote Your Biz}

^{Post FREE
Classified Ads and add Links}^{to Promote Your Business}

Breathing: Air in-n-n, Stress out-t-t

God of Spirituality

Breathing:
Air in-n-n, Stress out-t-t

God of Spirituality