Cooks Recipes | About and Proprietor, Hope Pryor has thousands of recipes! A free recipe site and cooking site in one!We're more than recipes! We've got helpful cooking charts, tips and informative culinary articles for you, too!Click for our Cooking Dictionary to help define those unknown ingredients in recipes.Read reviews on cookbooks, including many with a sampling of recipes.Read articles on cooking, foods, recipes, family and more!Have questions? Our featured experts have the answers!





My Personal Experience

Here’s what others have to say!

How About Other Popular Banish Your Belly Programs!

Stomach size and its relationship with food Intake!

Clean Colon

Time to kapalbhatise

What’s so different about this Kapalbhati Technique that Works!

How does It Work for Weight Loss!

Supplemental Exercises to Boost Energy

Science behind Success of this program

Dessert Recipes

Ground Meats & Sausage

Holiday Recipes

International Food Recipes

Lamb Recipes

Pet Food Recipes

Pie & Pie Crust Recipes

Pork & Ham Recipes

Salad & Dressing Recipes

Sandwich Recipes

Sauce & Condiment Recipes

Seafood & Fish Recipes

Side Dish Recipes

Soup & Stew Recipes

Special Diets Recipes

Turkey Recipes

Vegetarian Entree Recipes

Wild Game Recipes


Banish Belly and Lose Weight:
In Just 5 Minutes A Day  

How About Other Popular Banish Your Belly Programs!

      There are so many popular banish your belly programs.  Some by well educated authors and powerful organizations.  Why is this technique so effective!  It’s a logical question.  However, you will learn that this is nothing like any of those popular programs - you may be familiar with.


      Does this quote sound familiar?  “This is a fast and easy 15 minute workout that needs no equipment.  Pop this video in your VCR/DVD player two or three times a week and you will see a dramatic change in just four weeks.  It was developed by Prevention Fitness Editors with Fitness Advisor Ph.D. The run time is approximately 20 minutes.” 


      I am sure you have heard such claims.  You’re not alone and there are many such programs from powerful magazines and well known PhD authors.  The medical experts suggest that strength training that builds muscle is more effective than cardiovascular exercise to reduce weight. Because more muscle mass burns more calories.  I am not saying that it is not true or doesn’t work.  But you need to be in good shape to carry out these muscle maker programs.  People do develop nice muscles and bodies.  But with lot more vigorous exercise than you expect, and almost unworkable for someone like me in 60s.  I tried many including Prevention VCR in 1990s when I was in fifties.  I did not notice a significant difference.  And I think that was a good program and good exercises.  Even yoga stretches that I do, keep me healthy and flexible but are not as effective as I expect in reducing belly and weight.  What I will share does.  Even when I am 10 years older and with less physical vigor.

Click here for more free info

A Premier Healthy Eating & Recipe Internet Resource

Since its debut in 1986, has become one of the more popular and largest nutritional and health care site on the Internet using the best of East and West.. Dr. Dhillon is the owner, webmaster and administrator of the site. Dhillon is also the author of 12 guides that combine the best of East and West. There has never been, nor is there, a staff working with Dhillon, he alone designed and built from the bottom up and alone he continues to build, maintain and manage the site and all its features.

On a monthly average, records thousands of unique visitors. Visitors come from all over the world, with an average of 80 percent of visitors from the United States.

Young and old, male and female, moms and dads, college students, newlyweds, beginner cooks to executive chefs, those who love to cook, those learning to cook, those looking for a lost recipe, or those who simply like to browse recipes...all eventually find their way to

Please Note: Only questions regarding the healthy eating provided at will be addressed. For all other questions, please visit our Q's&A's feature Ask an Expert, or you may wish to browse our Features, Charts & Tips section of the website for answers. - Thank you.

Your Email Address:

Enter your comment or suggestion here:

| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Ask an Expert! | Read the Articles | About Us | Contact Us | Link to Us |

Copyright © 2007 All rights reserved. Terms of Use | Privacy Policy | Content Rating