SOLUTION TO AMERICA'S WEIGHT PROBLEM
Belly and Lose Weight:
In Just 5 Minutes A Day
It’s really amazing how simple things practiced
regularly can place us in a mind-boggling 'healthy' level.
In this simple technique using as little as
five-minutes a day we can reduce stomach which is essential to
Belly and Lose Weight” using as little as
“Five-Minutes a day”
sounds unbelievable, it
really is. But
find yourself. This
simple technique is not about diet, drug or vigorous exercise
to risk your health. Will
it work overnight? Almost ‘Yes,’ because you will start
noticing the difference everyday starting with day-one.
It will not only reduce your weight and stomach but
will improve your overall health.
It will eliminate digestive system problems such as gas
problem, acidity, constipation, and cleanse your colon.
It will help to keep prostrate healthy and fibroid of
uterus under control. It
will lower cholesterol, cure diabetes, and above all improve
your physical and mental health.
I have known whatever is to know about weight, health,
yoga, meditation from East as well as from West. Because I
have an advanced degree in science in the west at
and had my earlier education in the East at
. I have written
about 12 guides combining Eastern and Western approach to
health from happiness to longevity.
With all the knowledge and experience, I must admit
that I have maintained proper weight within the weight chart.
However, I could not reduce even 5 pounds naturally to
keep in the lower range of the chart.
My reason for lower range is not for appearance but a
natural treatment for higher cholesterol level that I always
had between 200 to 300. (By the way even 300 was not
considered high in 1980s when I was writing my first book
“Health, Happiness, and Longevity.”)
You will see later the actual table where cholesterol,
triglycerides, HDL and LDL gets to a healthier level after few
months practice of what you will learn here.
Coming back to reducing my weight, you will know why I
could not reduce even 5 pounds with typical diet and exercise.
Look below my
daily eating habits and other life style that many of us
including medical and scientific experts can call ideal.
Here it is my typical day:
up in the morning: 1 cup of tea with no sugar but little skim
cup Oatmeal cereal
Banana or other fruit
one cup Frozen Vegetables microwaved, plus egg-white from
Mostly Tea only [rarely a bran muffin].
whole wheat (or millet) chapattis equivalent to about 2 slices
of bread. Vegetable
cooked Indian style with spices and little oil.
of water, 2 cups skim milk, no soda, no alcoholic drink
(except in a company or at a party).
About 5-10 minutes of yoga stretches in the morning.
3-4 miles walk in the evening.
This schedule is quite healthy and have kept me disease
free, pain free, and youthful in all aspects so far in my 60s
You will wonder what is left to tell that can reduce
weight and stomach after following the above schedule.
I was thinking the same till I tried something very
simple and very effective. It
can be done anywhere, anytime and requires no special
this is not even any diet or vigorous exercise or some
nutrient, vitamin, hormone, and drug that I am promoting.
here for more free info
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using the best of East and West.. Dr. Dhillon is the
owner, webmaster and administrator of the site. Dhillon
is also the author of 12 guides that combine the best of
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