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My Personal Experience

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Banish Belly and Lose Weight:
In Just 5 Minutes A Day  


      It’s really amazing how simple things practiced regularly can place us in a mind-boggling 'healthy' level.  In this simple technique using as little as five-minutes a day we can reduce stomach which is essential to lose weight. If “Banish Belly and Lose Weightusing as little as “Five-Minutes a day sounds unbelievable,  it really is.  But find yourself.  This simple technique is not about diet, drug or vigorous exercise to risk your health.  Will it work overnight? Almost ‘Yes,’ because you will start noticing the difference everyday starting with day-one.  It will not only reduce your weight and stomach but will improve your overall health.  It will eliminate digestive system problems such as gas problem, acidity, constipation, and cleanse your colon.  It will help to keep prostrate healthy and fibroid of uterus under control.  It will lower cholesterol, cure diabetes, and above all improve your physical and mental health.  

      I have known whatever is to know about weight, health, yoga, meditation from East as well as from West. Because I have an advanced degree in science in the west at Yale University in USA and had my earlier education in the East at Punjab University in India .  I have written about 12 guides combining Eastern and Western approach to health from happiness to longevity.

      With all the knowledge and experience, I must admit that I have maintained proper weight within the weight chart.  However, I could not reduce even 5 pounds naturally to keep in the lower range of the chart.  My reason for lower range is not for appearance but a natural treatment for higher cholesterol level that I always had between 200 to 300. (By the way even 300 was not considered high in 1980s when I was writing my first book “Health, Happiness, and Longevity.”)  You will see later the actual table where cholesterol, triglycerides, HDL and LDL gets to a healthier level after few months practice of what you will learn here.  

      Coming back to reducing my weight, you will know why I could not reduce even 5 pounds with typical diet and exercise.  Look below my daily eating habits and other life style that many of us including medical and scientific experts can call ideal.  Here it is my typical day:  

After getting up in the morning: 1 cup of tea with no sugar but little skim milk

Breakfast: ¼ cup Oatmeal cereal

Snack: Apple, Banana or other fruit

Lunch: About one cup Frozen Vegetables microwaved, plus egg-white from boiled egg.

Evening Snack: Mostly Tea only [rarely a bran muffin].

Super: Two whole wheat (or millet) chapattis equivalent to about 2 slices of bread.  Vegetable cooked Indian style with spices and little oil.

Drink plenty of water, 2 cups skim milk, no soda, no alcoholic drink (except in a company or at a party).

Exercise: About 5-10 minutes of yoga stretches in the morning.  3-4 miles walk in the evening.  

      This schedule is quite healthy and have kept me disease free, pain free, and youthful in all aspects so far in my 60s now.  

      You will wonder what is left to tell that can reduce weight and stomach after following the above schedule.  I was thinking the same till I tried something very simple and very effective.  It can be done anywhere, anytime and requires no special equipment.  And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. 

Click here for more free info

A Premier Healthy Eating & Recipe Internet Resource

Since its debut in 1986, has become one of the more popular and largest nutritional and health care site on the Internet using the best of East and West.. Dr. Dhillon is the owner, webmaster and administrator of the site. Dhillon is also the author of 12 guides that combine the best of East and West. There has never been, nor is there, a staff working with Dhillon, he alone designed and built from the bottom up and alone he continues to build, maintain and manage the site and all its features.

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