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My Personal Experience

Here’s what others have to say!

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Banish Belly and Lose Weight:
In Just 5 Minutes A Day  

Here’s what others have to say 
(Real names withheld to protect privacy)  

        Mr. Omkar M wrote: I am 65 years old, vegetarian since past about 15 years and have no major ailments. In Nov 2002 the routine laboratory tests revealed that I have high Cholesterol levels. I was advised to take regular exercise and avoid cholesterol rich diet. After four months I was again tested for lipid profile. There was no significant improvement in cholesterol levels. Hence, the doctor prescribed cholesterol reducing medication which I took till the end of the year 2005. During this period I was in India and got interested in this amazing technique that I followed regularly for about three to four months, the blockage of Arteries is removed 30 to 40 percent and the arteries become clean, making the circulation unimpeded thus preventing heart attack. I started  to note improvement and discontinued taking medicines.  After about 3 months, my cholesterol levels became low.  I weighed less too but weight was never a concern for me.  Now, my cholesterol levels are normal and I do not take any medicine for lowering the cholesterol.  

The details of Cholesterol levels during the above period were as under.





Nov 2002




May 2003




Sep 2006




         Dr. Pam M reports that My personal experience with the technique has been so profound that I now recommend it to each of my patients. I have observed an increasing ability to achieve balanced health.  

        I remember one patient who came to me for menopausal complaints - night sweats, depression, weight problem, and chronic constipation.  

        During one of her visits, she mentioned that she was considering hypnosis for her negative emotional state. At this point I suggested she practices the technique . As much as I tried to explain to this very intelligent woman, she was 'stuck' on the idea of hypnosis. It was only after I explained the cost-effectiveness, she agreed and is 'free' from her physical and mental problems for the rest of her life.  

        Ms. Cathrine Larssen says, I used to be regularly bothered by 'acid stomach' (stress ulcer tendency) and was dependent on medication to relieve this condition. I would have bouts of great pain and require acid-neutralizing medicines to be able to function normally.  Since I learned to practice the technique, I have not suffered from this condition. It is completely gone! No medication needed!  

        I'd also like to add that I have never been as healthy in my entire life as I have been these last three years since started practicing this simple technique. I don't even catch the regular colds anymore!  

        Despite a successful career and loving friends, I had been extremely depressed and very suicidal off and on for about four years, says senior sales Executive, Silicon Valley , California . I attempted to avoid the pain by abusing drugs and alcohol, and I developed other addictions including over-eating that made me obese.


        After learning the technique, I am glad to be alive. My drug, alcohol, and other addictive behaviors have all dissolved - not from any therapy ... simply from this simple practice and my weight is back to normal.


        I began food addiction at age ten and abused food for seventeen years, says Janine Hughes, Canonsburg , Pennsylvania . I almost died of obesity related complications but still could not stop. I also had many emotional problems, had been in therapy for twenty-three years, and had been through four drug and alcohol treatment centers. This has been a lifelong struggle for me. You can't imagine the continual battle.


        I credit this technique for transforming my life and giving me the tools to stay healthy.


        I suffered from Crohn's disease (chronic inflammation of the intestines), says Gregor Spindler, Liubljana, Slovenia . I was hospitalized for ten days and was treated with Salofalk (3 x 750 mg.)for this gastrointestinal disorder. Two months later I was switched to Madroc, and another two months later I returned to work.


        Little over a year after the disease development, I took this simple technique. My physical condition still wasn't particularly good, and 5 month later, I had a second outbreak of the disease and was again hospitalized. Treatment the first two weeks was absolute fasting, with infusion, analgesics, and hydrocortisone. I returned home after four weeks. The doctors proclaimed my treatment to be a miracle, because the prognosis had been 6-8 months of hospital treatment, plus 4-6 months of 'at home care'.


        Although I am not yet completely healed, my physical condition is good. Since learning the technique, my health has varied considerably, yet it improves slightly week by week. I believe it may not cure my disease but has kept me comparatively  much healthy.


        I lost 22 pounds (10 kilograms) in 60 days (around 5 kilograms in 30 days) doing "Kapalbhati Pranayam" 15 minutes in the morning. And also I didn't have to diet for that just that eat healthy, hygienic, says Vivek Mehta. 

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