SOLUTION TO AMERICA'S WEIGHT PROBLEM
Belly and Lose Weight:
In Just 5 Minutes A Day
My personal experience is what prompted me to write
this guide. I am
in my sixties and live in
on East Coast. I
visit my son every 3 or 4 months who lives on West coast in
Northern California -
area. During each
visit I gain between 4 to 8 pounds depending on the length of
stay. During last
visit from December 20, 2006 to January 15, 2007 my weight
went to 166.2 pounds which was about 8 pounds more and this
time during my visit between March 30 to April 10, 2007, it
was 162.8 pounds which was about 4 pounds more than my usual
weight of 158 pounds. During
my last visit I brought down to my normal weight by increasing
protein and decreasing carbohydrate amount in my diet.
My exercise schedule was about the same.
It is during this April visit when I tested my new
technique described in this guide.
Although it was only 11 days visit but again I weighed
about 4 pounds extra. I
reached back in
middle of night, the next day as usual I weighed myself and it
was 162.8 pounds. In
the next 7 days I changed nothing in terms of diet or exercise
but used this technique that I am giving in this book. My
weight started to come down everyday (even when I was using my
usual optimum diet and exercise) except one day that it went
from 159.2 to 159.8 pounds.
I usually donít drink by myself but happened to have
2 gatherings where I did took some alcohol.
Alcohol is OK but not good during weight loss program.
My weight on April 17, 2007, almost exactly after
one-week was 158 pounds.
I donít know how much will be fat but my belt went
down almost one-notch.
I do understand that there will be some water loss. But
I donít hesitate to call it a miracle technique for
reducing belly and losing weight.
The most effective among any method I have tested or
written about weight loss.
here for more free info
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