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Contents

Introduction

My Personal Experience

Hereís what others have to say!

How About Other Popular Banish Your Belly Programs!

Stomach size and its relationship with food Intake!

Clean Colon

Time to kapalbhatise

Whatís so different about this Kapalbhati Technique that Works!

How does It Work for Weight Loss!

Supplemental Exercises to Boost Energy

Science behind Success of this program

Dessert Recipes

Ground Meats & Sausage

Holiday Recipes

International Food Recipes

Lamb Recipes

Pet Food Recipes

Pie & Pie Crust Recipes

Pork & Ham Recipes

Salad & Dressing Recipes

Sandwich Recipes

Sauce & Condiment Recipes

Seafood & Fish Recipes

Side Dish Recipes

Soup & Stew Recipes

Special Diets Recipes

Turkey Recipes

Vegetarian Entree Recipes

Wild Game Recipes

A SIMPLE SOLUTION TO AMERICA'S WEIGHT PROBLEM

Banish Belly and Lose Weight:
In Just 5 Minutes A Day  

My Personal Experience  

      My personal experience is what prompted me to write this guide.  I am in my sixties and live in North Carolina on East Coast.  I visit my son every 3 or 4 months who lives on West coast in Northern California - San Francisco Bay area.  During each visit I gain between 4 to 8 pounds depending on the length of stay.  During last visit from December 20, 2006 to January 15, 2007 my weight went to 166.2 pounds which was about 8 pounds more and this time during my visit between March 30 to April 10, 2007, it was 162.8 pounds which was about 4 pounds more than my usual weight of 158 pounds.  During my last visit I brought down to my normal weight by increasing protein and decreasing carbohydrate amount in my diet.  My exercise schedule was about the same.  

      It is during this April visit when I tested my new technique described in this guide.  Although it was only 11 days visit but again I weighed about 4 pounds extra.  I reached back in North Carolina middle of night, the next day as usual I weighed myself and it was 162.8 pounds.  In the next 7 days I changed nothing in terms of diet or exercise but used this technique that I am giving in this book. My weight started to come down everyday (even when I was using my usual optimum diet and exercise) except one day that it went from 159.2 to 159.8 pounds.  I usually donít drink by myself but happened to have 2 gatherings where I did took some alcohol.  Alcohol is OK but not good during weight loss program.  My weight on April 17, 2007, almost exactly after one-week was 158 pounds.  I donít know how much will be fat but my belt went down almost one-notch.   I do understand that there will be some water loss. But  I donít hesitate to call it a miracle technique for reducing belly and losing weight.  The most effective among any method I have tested or written about weight loss.

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